How Do You Keep Running? »
When I first started running, 12 years ago, I ran one block. One block. Then I walked the rest of the mile I had routed out using the odometer on my car. I eventually worked myself up to completing that mile—at a pace of about 15 minutes per mile. At that rate, any dedicated walker [...]
Photo of the Week: Elvis Runs, Do You? »
When it comes to running, anyone can do it. Even Elvis. Thanks go to Carajune for this photo I found on her Flicker site. Got a photo you would like to share? Please leave me a comment.
Overtraining: Obvious or Insidious »
Flat and tired. These are two things you don’t want to feel going into a race, but more likely than not, you’ve been there and wondered why this happens. The most likely culprit is overtraining, and I’d like to share some personal experiences I’ve had regarding this frustrating phenomenon. Most runners feel bitterly disappointed when [...]
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