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> <channel><title>Comments on: Five Tips for Running Your First Race</title> <atom:link href="http://completerunning.com/archives/2006/09/03/five-tips-for-running-your-first-race/feed/" rel="self" type="application/rss+xml" /><link>http://completerunning.com/archives/2006/09/03/five-tips-for-running-your-first-race/</link> <description>Runner's Information &#38; Advice</description> <lastBuildDate>Mon, 21 May 2012 20:01:26 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>By: Anne</title><link>http://completerunning.com/archives/2006/09/03/five-tips-for-running-your-first-race/comment-page-1/#comment-2774</link> <dc:creator>Anne</dc:creator> <pubDate>Mon, 04 Sep 2006 22:50:23 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/09/03/five-tips-for-running-your-first-race/#comment-2774</guid> <description>I&#039;d also add under the Remember Your Manners section that if you do find you&#039;re misplaced in the crowd, i.e., far slower than the people around you, move to the right. If you find you want to run faster than people around you, politely call out &quot;On your left&quot; and people should move in to let you pass through the crowded sections. This is also true if you suddenly have to slow.
Also, keep in mind good race etiquette says larger crowds never run with members more than two or three (max) abreast to prevent faster runners from passing with ease.</description> <content:encoded><![CDATA[<p>I&#8217;d also add under the Remember Your Manners section that if you do find you&#8217;re misplaced in the crowd, i.e., far slower than the people around you, move to the right. If you find you want to run faster than people around you, politely call out &#8220;On your left&#8221; and people should move in to let you pass through the crowded sections. This is also true if you suddenly have to slow.</p><p>Also, keep in mind good race etiquette says larger crowds never run with members more than two or three (max) abreast to prevent faster runners from passing with ease.</p> ]]></content:encoded> </item> <item><title>By: Dianna</title><link>http://completerunning.com/archives/2006/09/03/five-tips-for-running-your-first-race/comment-page-1/#comment-2773</link> <dc:creator>Dianna</dc:creator> <pubDate>Mon, 04 Sep 2006 20:41:54 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/09/03/five-tips-for-running-your-first-race/#comment-2773</guid> <description>Caylynn - excellent suggestions! Race number belts are fairly inexpensive (average around $7 U.S.) and are a great addition to any runner&#039;s - or triathete&#039;s  - gear.</description> <content:encoded><![CDATA[<p>Caylynn &#8211; excellent suggestions! Race number belts are fairly inexpensive (average around $7 U.S.) and are a great addition to any runner&#8217;s &#8211; or triathete&#8217;s  &#8211; gear.</p> ]]></content:encoded> </item> <item><title>By: Caylynn</title><link>http://completerunning.com/archives/2006/09/03/five-tips-for-running-your-first-race/comment-page-1/#comment-2770</link> <dc:creator>Caylynn</dc:creator> <pubDate>Mon, 04 Sep 2006 11:28:02 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/09/03/five-tips-for-running-your-first-race/#comment-2770</guid> <description>Great recommendations.  I can also add: if you are wearing layers during a race, and think you might want to shed an outer layer at some point in the race, look at getting a race number belt.  I love mine - I just attach my race number too it, and don&#039;t have to worry about pins, or if I get hot and want to take off an outer layer.</description> <content:encoded><![CDATA[<p>Great recommendations.  I can also add: if you are wearing layers during a race, and think you might want to shed an outer layer at some point in the race, look at getting a race number belt.  I love mine &#8211; I just attach my race number too it, and don&#8217;t have to worry about pins, or if I get hot and want to take off an outer layer.</p> ]]></content:encoded> </item> </channel> </rss>
