Turn Down That Stereo! »

Its 7:30 on a beautiful clear sunny morning; the kind of morning when you really appreciate being alive. The birds are chirping a beautiful melody as you walk to your car. You get into the car, shut the door, put your nice warm coffee in the cup holder, and put your seatbelt on. You do [...]

Running Physiology: A Cascade of Changes »

See the related article: “Turn Down That Stereo!”
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Why does it take a period of time before you feel warmed up and comfortable after starting a run?
The answer begins with how your body responds to the increased demands of exercise. When you start exercising, your body must do the following:

Increase the rate of oxygenation of blood [...]

Photo of the Week: And the Winner Is … »

Welcome to the first Photo of the Week for Complete Running. This week’s choice fittingly goes to the first place winner of the HSBC Calgary Marathon on July 9th 2006. Look at him fly and he’s wearing the perfect hat for an event in CowTown during Stampede week.

Jason Loutitt finished in first place well ahead [...]

Where Passion Runs Deep: The Runcast »

Edit: You may have noticed we haven’t put together our first podcast. We apologize and are grateful for your patience. We hope to have this together very soon!
This is just a little intro. Excited? We are! Click on the graphic you see below to listen to our first podcast!

Last Post Under the Current Complete Running Site »

We’re so excited about Monday’s surprise. Are you? Have you told your friends?

Be Sure to Visit Us on Monday, August 21st! »

On Monday, August 21st, Complete Running starts a new race. You know the runners, but this is an all-new course. Stay tuned to completerunning.com and be ready! We’re offering up free prizes, and we’re not talking paper numbers and safety pins!
Things are about to change around here!

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