Engineering Your Weight Loss »
So, last week we were talking about teaching the boy to run. This week, I’d like to take a stroll down memory lane…
A little more than two years ago, I was on the verge of being fat. Like BMI of over 30 fat. (BMI being the U.S. Government’s measure of big bone-ed-ness). And I didn’t [...]
Let’s Get It Started: Nike + iPod Sport Kit Review »
You’ve seen the ads, commercials, and read about it in online news and blogs. But does the Nike + iPod Sport Kit live up to the hype?
Before you start using the device, you need to calibrate the sensor. There is a menu option for this and it allows you to pick your distance. Either map [...]
Stressed About Stress Fractures »
1.What exactly is a stress fracture?
A stress fracture occurs where there is an inability of the bones’ intrinsic repair process to keep up with the stresses applied to it over time. Ultimately, this leads to a break or fracture in the bone. In short, it results from an abnormally high stress placed on normal [...]



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