Recent Articles
It pays to take care of your things. They last longer. When I was a kid, that was easy with your shoes. Just do like Dad — polish your leather shoes and throw your Keds in the washer. For whatever reason, that doesn’t work as well with the way they make athletic shoes these days. [...]
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This bra is the one. I tried the BounceBreaker X years ago, and while it was comfortable, it didn’t break my bounce. The designers at Lululemon kept after it, though. No more bras that just smash and call it support (which doesn’t work for us big-chested girls anyways). I can’t decide whether I like best [...]
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Five good reasons to start running in the winter. After a longer than two year break from running (it's a loooong story), I'm back - I started running again on January 1st. That's right - I started running smack-dab in the middle of a very cold, very snowy Canadian winter.
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There are some moments that really make blogging worth it. I just now had such a moment. Katie from ‘Must Run’ excitedly reported on how she’s gone from one to fourty minutes of continuous running in just the last three months. How did Katie get to this wonderful point in her running career?
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Welcome to the Complete Running Network 100 Beginner Running Tips where you will find beginner running, racing, training, apparel and shoe selection, motivation and inspiration and runner safety tips.
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Part one of a three-part essay I composed for an acquaintance who had met me for lunch recently to discuss "how to run."
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Learn how to run! This article contains the most common questions asked by new runners, and those returning to running after an extended layoff. Includes a beginner training plan (running program) to get you on your way!
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Article Summary: A fun list and photos of actors, musicians, politicians, models and TV personalities who have run a marathon. Ever wonder who among the rich and famous have run a marathon and how you stack up against them? So did I so I set out to compile a list. An hour of googling later [...]
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"How should I breathe while running?" How to breathe correctly is one of the most often asked beginning runner questions. 'How to breath properly while running' is one of the most searched for topics here at Complete Running. This article contains tips and video to show you the correct way to breathe while running.
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Learn how to run! This article contains the most common questions asked by new runners, and those returning to running after an extended layoff. Includes a beginner training plan (running program) to get you on your way!
Read this article »
"How should I breathe while running?" How to breathe correctly is one of the most often asked beginning runner questions. 'How to breath properly while running' is one of the most searched for topics here at Complete Running. This article contains tips and video to show you the correct way to breathe while running.
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This bra is the one. I tried the BounceBreaker X years ago, and while it was comfortable, it didn’t break my bounce. The designers at Lululemon kept after it, though. No more bras that just smash and call it support (which doesn’t work for us big-chested girls anyways). I can’t decide whether I like best [...]
Read this article »
Looking for an interesting and challenging marathon? You might want to check out the Great Wall Marathon in China. The video provided here
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This is a follow-up from my last article about building up sharpness for your big goal race by completing preparation races. Once you get closer to your final race, you might want to reconsider your approach to a preparation race. This is especially true if you are training for a marathon.
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This photo was taken at the Calgary Roadrunners Confederation Park XC Relay Race. The race is run in teams of 3 with each runner completing about a 3.5k loop that includes two creek crossings. It’s always fun to watch each runner attempt the last crossing. Spectators yell out scores and boo those that don’t make [...]
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It pays to take care of your things. They last longer. When I was a kid, that was easy with your shoes. Just do like Dad — polish your leather shoes and throw your Keds in the washer. For whatever reason, that doesn’t work as well with the way they make athletic shoes these days. [...]
Read this article »
Most runners, at some point in time, have had some sort of injury to the ribcage. Usually this limits our ability to take those nice deep breaths we all enjoy while running. This article will discuss some of the more common rib injuries.
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You have no doubt heard people tout the positive motivational effect that music can have on your running, but according to new research it may be more
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I would like to take a moment to share some sad news. Adam Jacobs of The Final Sprint has passed away.
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It pays to take care of your things. They last longer. When I was a kid, that was easy with your shoes. Just do like Dad — polish your leather shoes and throw your Keds in the washer. For whatever reason, that doesn’t work as well with the way they make athletic shoes these days. [...] |
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I found a terrific little archive of elite runner videos on GodTube. As of today, there are six episodes including many of America’s great runners including, Josh Cox, Meb Keflezighi, Dan Browne and Ryan Hall.
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