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Five good reasons to start running in the winter. After a longer than two year break from running (it's a loooong story), I'm back - I started running again on January 1st. That's right - I started running smack-dab in the middle of a very cold, very snowy Canadian winter.
Read this article » (Read parts one, two and three of this series.) You’ve been bit by the “race director bug” but the problem is you don’t know where to begin. We’ll take a look at the process from the eyes of this first time race director (me), and we’re going to start, of course, from the beginning. Putting [...]
Read this article » Welcome to the Complete Running Network 100 Beginner Running Tips where you will find beginner running, racing, training, apparel and shoe selection, motivation and inspiration and runner safety tips.
Read this article » Part one of a three-part essay I composed for an acquaintance who had met me for lunch recently to discuss "how to run."
Read this article » Learn how to run! This article contains the most common questions asked by new runners, and those returning to running after an extended layoff. Includes a beginner training plan (running program) to get you on your way!
Read this article » Article Summary: A fun list and photos of actors, musicians, politicians, models and TV personalities who have run a marathon. Ever wonder who among the rich and famous have run a marathon and how you stack up against them? So did I so I set out to compile a list. An hour of googling later [...]
Read this article » Learn how to run! This article contains the most common questions asked by new runners, and those returning to running after an extended layoff. Includes a beginner training plan (running program) to get you on your way!
Read this article » "How should I breathe while running?" How to breathe correctly is one of the most often asked beginning runner questions. 'How to breath properly while running' is one of the most searched for topics here at Complete Running. This article contains tips and video to show you the correct way to breathe while running.
Read this article » So you're holding that little magic stick with a + on it that confirms you are indeed pregnant. A new family member is on the way and suddenly you start thinking about your lifestyle. Maybe you weren't trying, maybe you were. Your mind flashes back to that long run you did on Sunday and a wave of guilt overcomes you. Am I harming my baby by running? Can I continue
Read this article » Looking for an interesting and challenging marathon? You might want to check out the Great Wall Marathon in China. The video provided here
Read this article » This is a follow-up from my last article about building up sharpness for your big goal race by completing preparation races. Once you get closer to your final race, you might want to reconsider your approach to a preparation race. This is especially true if you are training for a marathon.
Read this article » This photo was taken at the Calgary Roadrunners Confederation Park XC Relay Race. The race is run in teams of 3 with each runner completing about a 3.5k loop that includes two creek crossings. It’s always fun to watch each runner attempt the last crossing. Spectators yell out scores and boo those that don’t make [...]
Read this article » What kind of running shoes should I buy? How often should I replace my shoes? What is proper running form? This post provides some excellent, and perhaps, slightly unexpected advice.
Read this article » Most runners, at some point in time, have had some sort of injury to the ribcage. Usually this limits our ability to take those nice deep breaths we all enjoy while running. This article will discuss some of the more common rib injuries.
Read this article » You have no doubt heard people tout the positive motivational effect that music can have on your running, but according to new research it may be more
Read this article » I would like to take a moment to share some sad news. Adam Jacobs of The Final Sprint has passed away.
Read this article » Jessica has written considerably for us here at Complete Running – mostly focusing on the ultra and trail running scenes. She’s been particularly busy lately over at her blog |
Read this article » I found a terrific little archive of elite runner videos on GodTube. As of today, there are six episodes including many of America’s great runners including, Josh Cox, Meb Keflezighi, Dan Browne and Ryan Hall.
Read this article »A runner must run with dreams in his heart, not money in his pocket.- Emil Zatopek
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